{"id":12278,"date":"2024-11-08T21:11:49","date_gmt":"2024-11-08T20:11:49","guid":{"rendered":"https:\/\/zspczarkow.pl\/szkola\/?p=12278"},"modified":"2024-11-09T18:55:58","modified_gmt":"2024-11-09T17:55:58","slug":"dopamina-jak-budowac-dobre-relacjach-rowiesnicze-a-stawiac-granice-w-tych-toksycznych","status":"publish","type":"post","link":"https:\/\/zspczarkow.pl\/szkola\/2024\/11\/08\/dopamina-jak-budowac-dobre-relacjach-rowiesnicze-a-stawiac-granice-w-tych-toksycznych\/","title":{"rendered":"DOPAMINA \u2013 jak budowa\u0107 dobre relacjach r\u00f3wie\u015bnicze"},"content":{"rendered":"<p>Cz\u0142owiek jest istot\u0105 spo\u0142eczn\u0105, zatem dobre relacje s\u0105 dla nas bardzo wa\u017cne. Dzi\u0119ki kontaktom z innymi lud\u017ami, szczeg\u00f3lnie tymi \u017cyczliwymi, ro\u015bnie nasz poziom samoakceptacji, podnosi si\u0119 odporno\u015b\u0107 psychiczna i zadowolenie z \u017cycia.<\/p>\n<p>Podczas zaj\u0119\u0107 online przeprowadzonych przez ekspert\u00f3w FDDS\u00a0 w ramach kampanii DZIECI\u0143STWO BEZ PRZEMOCY&#8221;\u00a0 \u00a0przygl\u0105dali\u015bmy si\u0119 swoim relacjom, uczyli\u015bmy si\u0119 te\u017c jak asertywnie\u00a0 stawia\u0107 granice.<\/p>\n<div id='gallery-1' class='czr-gallery row flex-row czr-gallery-style gallery galleryid-12278 gallery-columns-2 gallery-size-full'><figure class='gallery-item col col-auto'>\r\n                        <div class='gallery-icon landscape czr-gallery-icon'>\r\n                              <a href=https:\/\/zspczarkow.pl\/szkola\/2024\/11\/01\/spotkanie-z-dziadami-adama-mickiewicza\/462575964_1106693120978899_4228851290451168353_n\/ class=\"bg-link\"><\/a><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462575964_1106693120978899_4228851290451168353_n.jpg\" class=\"attachment-full size-full\" alt=\"\" sizes=\"auto, (min-width: 1200px) 397.5px, (min-width: 992px) 330px, (min-width: 576px) 240px, calc( 50vw - 30px )\" srcset=\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462575964_1106693120978899_4228851290451168353_n.jpg 750w, https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462575964_1106693120978899_4228851290451168353_n-600x450.jpg 600w, https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462575964_1106693120978899_4228851290451168353_n-300x225.jpg 300w\" \/><div class=\"post-action btn btn-skin-dark-shaded inverted\"><a href=\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462575964_1106693120978899_4228851290451168353_n.jpg\" class=\"icn-expand\" data-lb-type=\"grouped-gallery\"><\/a><\/div>\r\n                        <\/div><\/figure><figure class='gallery-item col col-auto'>\r\n                        <div class='gallery-icon landscape czr-gallery-icon'>\r\n                              <a href=https:\/\/zspczarkow.pl\/szkola\/2024\/11\/01\/spotkanie-z-dziadami-adama-mickiewicza\/462540861_538346165731460_7137314839374774160_n\/ class=\"bg-link\"><\/a><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462540861_538346165731460_7137314839374774160_n.jpg\" class=\"attachment-full size-full\" alt=\"\" sizes=\"auto, (min-width: 1200px) 397.5px, (min-width: 992px) 330px, (min-width: 576px) 240px, calc( 50vw - 30px )\" srcset=\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462540861_538346165731460_7137314839374774160_n.jpg 750w, https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462540861_538346165731460_7137314839374774160_n-600x450.jpg 600w, https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462540861_538346165731460_7137314839374774160_n-300x225.jpg 300w\" \/><div class=\"post-action btn btn-skin-dark-shaded inverted\"><a href=\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462540861_538346165731460_7137314839374774160_n.jpg\" class=\"icn-expand\" data-lb-type=\"grouped-gallery\"><\/a><\/div>\r\n                        <\/div><\/figure><figure class='gallery-item col col-auto'>\r\n                        <div class='gallery-icon landscape czr-gallery-icon'>\r\n                              <a href=https:\/\/zspczarkow.pl\/szkola\/2024\/11\/01\/spotkanie-z-dziadami-adama-mickiewicza\/462543900_515660781620526_8909361045080750933_n\/ class=\"bg-link\"><\/a><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462543900_515660781620526_8909361045080750933_n.jpg\" class=\"attachment-full size-full\" alt=\"\" sizes=\"auto, (min-width: 1200px) 397.5px, (min-width: 992px) 330px, (min-width: 576px) 240px, calc( 50vw - 30px )\" srcset=\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462543900_515660781620526_8909361045080750933_n.jpg 750w, https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462543900_515660781620526_8909361045080750933_n-600x450.jpg 600w, https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462543900_515660781620526_8909361045080750933_n-300x225.jpg 300w\" \/><div class=\"post-action btn btn-skin-dark-shaded inverted\"><a href=\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462543900_515660781620526_8909361045080750933_n.jpg\" class=\"icn-expand\" data-lb-type=\"grouped-gallery\"><\/a><\/div>\r\n                        <\/div><\/figure><figure class='gallery-item col col-auto'>\r\n                        <div class='gallery-icon landscape czr-gallery-icon'>\r\n                              <a href=https:\/\/zspczarkow.pl\/szkola\/2024\/11\/01\/spotkanie-z-dziadami-adama-mickiewicza\/462553915_961982792425217_8425752947796658582_n\/ class=\"bg-link\"><\/a><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462553915_961982792425217_8425752947796658582_n.jpg\" class=\"attachment-full size-full\" alt=\"\" sizes=\"auto, (min-width: 1200px) 397.5px, (min-width: 992px) 330px, (min-width: 576px) 240px, calc( 50vw - 30px )\" srcset=\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462553915_961982792425217_8425752947796658582_n.jpg 750w, https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462553915_961982792425217_8425752947796658582_n-600x450.jpg 600w, https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462553915_961982792425217_8425752947796658582_n-300x225.jpg 300w\" \/><div class=\"post-action btn btn-skin-dark-shaded inverted\"><a href=\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462553915_961982792425217_8425752947796658582_n.jpg\" class=\"icn-expand\" data-lb-type=\"grouped-gallery\"><\/a><\/div>\r\n                        <\/div><\/figure><figure class='gallery-item col col-auto'>\r\n                        <div class='gallery-icon landscape czr-gallery-icon'>\r\n                              <a href=https:\/\/zspczarkow.pl\/szkola\/2024\/11\/01\/spotkanie-z-dziadami-adama-mickiewicza\/462542200_1678191436304806_3765801648825046958_n\/ class=\"bg-link\"><\/a><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462542200_1678191436304806_3765801648825046958_n.jpg\" class=\"attachment-full size-full\" alt=\"\" sizes=\"auto, (min-width: 1200px) 397.5px, (min-width: 992px) 330px, (min-width: 576px) 240px, calc( 50vw - 30px )\" srcset=\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462542200_1678191436304806_3765801648825046958_n.jpg 750w, https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462542200_1678191436304806_3765801648825046958_n-600x450.jpg 600w, https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462542200_1678191436304806_3765801648825046958_n-300x225.jpg 300w\" \/><div class=\"post-action btn btn-skin-dark-shaded inverted\"><a href=\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462542200_1678191436304806_3765801648825046958_n.jpg\" class=\"icn-expand\" data-lb-type=\"grouped-gallery\"><\/a><\/div>\r\n                        <\/div><\/figure><figure class='gallery-item col col-auto'>\r\n                        <div class='gallery-icon landscape czr-gallery-icon'>\r\n                              <a href=https:\/\/zspczarkow.pl\/szkola\/2024\/11\/01\/spotkanie-z-dziadami-adama-mickiewicza\/462540578_1870980763391383_3355794594176969034_n\/ class=\"bg-link\"><\/a><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462540578_1870980763391383_3355794594176969034_n.jpg\" class=\"attachment-full size-full\" alt=\"\" sizes=\"auto, (min-width: 1200px) 397.5px, (min-width: 992px) 330px, (min-width: 576px) 240px, calc( 50vw - 30px )\" srcset=\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462540578_1870980763391383_3355794594176969034_n.jpg 750w, https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462540578_1870980763391383_3355794594176969034_n-600x450.jpg 600w, https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462540578_1870980763391383_3355794594176969034_n-300x225.jpg 300w\" \/><div class=\"post-action btn btn-skin-dark-shaded inverted\"><a href=\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462540578_1870980763391383_3355794594176969034_n.jpg\" class=\"icn-expand\" data-lb-type=\"grouped-gallery\"><\/a><\/div>\r\n                        <\/div><\/figure><figure class='gallery-item col col-auto'>\r\n                        <div class='gallery-icon landscape czr-gallery-icon'>\r\n                              <a href=https:\/\/zspczarkow.pl\/szkola\/2024\/11\/01\/spotkanie-z-dziadami-adama-mickiewicza\/462565592_1203482180730750_7053463189097313330_n\/ class=\"bg-link\"><\/a><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462565592_1203482180730750_7053463189097313330_n.jpg\" class=\"attachment-full size-full\" alt=\"\" sizes=\"auto, (min-width: 1200px) 397.5px, (min-width: 992px) 330px, (min-width: 576px) 240px, calc( 50vw - 30px )\" srcset=\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462565592_1203482180730750_7053463189097313330_n.jpg 750w, https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462565592_1203482180730750_7053463189097313330_n-600x450.jpg 600w, https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462565592_1203482180730750_7053463189097313330_n-300x225.jpg 300w\" \/><div class=\"post-action btn btn-skin-dark-shaded inverted\"><a href=\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462565592_1203482180730750_7053463189097313330_n.jpg\" class=\"icn-expand\" data-lb-type=\"grouped-gallery\"><\/a><\/div>\r\n                        <\/div><\/figure><figure class='gallery-item col col-auto'>\r\n                        <div class='gallery-icon landscape czr-gallery-icon'>\r\n                              <a href=https:\/\/zspczarkow.pl\/szkola\/2024\/11\/01\/spotkanie-z-dziadami-adama-mickiewicza\/462539627_1272714793980564_2115821599038399009_n\/ class=\"bg-link\"><\/a><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462539627_1272714793980564_2115821599038399009_n.jpg\" class=\"attachment-full size-full\" alt=\"\" sizes=\"auto, (min-width: 1200px) 397.5px, (min-width: 992px) 330px, (min-width: 576px) 240px, calc( 50vw - 30px )\" srcset=\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462539627_1272714793980564_2115821599038399009_n.jpg 750w, https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462539627_1272714793980564_2115821599038399009_n-600x450.jpg 600w, https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462539627_1272714793980564_2115821599038399009_n-300x225.jpg 300w\" \/><div class=\"post-action btn btn-skin-dark-shaded inverted\"><a href=\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462539627_1272714793980564_2115821599038399009_n.jpg\" class=\"icn-expand\" data-lb-type=\"grouped-gallery\"><\/a><\/div>\r\n                        <\/div><\/figure><figure class='gallery-item col col-auto'>\r\n                        <div class='gallery-icon landscape czr-gallery-icon'>\r\n                              <a href=https:\/\/zspczarkow.pl\/szkola\/2024\/11\/01\/spotkanie-z-dziadami-adama-mickiewicza\/462536919_822125453222378_1049090550463396205_n\/ class=\"bg-link\"><\/a><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462536919_822125453222378_1049090550463396205_n.jpg\" class=\"attachment-full size-full\" alt=\"\" sizes=\"auto, (min-width: 1200px) 397.5px, (min-width: 992px) 330px, (min-width: 576px) 240px, calc( 50vw - 30px )\" srcset=\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462536919_822125453222378_1049090550463396205_n.jpg 750w, https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462536919_822125453222378_1049090550463396205_n-600x450.jpg 600w, https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462536919_822125453222378_1049090550463396205_n-300x225.jpg 300w\" \/><div class=\"post-action btn btn-skin-dark-shaded inverted\"><a href=\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462536919_822125453222378_1049090550463396205_n.jpg\" class=\"icn-expand\" data-lb-type=\"grouped-gallery\"><\/a><\/div>\r\n                        <\/div><\/figure>\r\n                  <\/div>\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cz\u0142owiek jest istot\u0105 spo\u0142eczn\u0105, zatem dobre relacje s\u0105 dla nas bardzo wa\u017cne. Dzi\u0119ki kontaktom z innymi lud\u017ami, szczeg\u00f3lnie tymi \u017cyczliwymi, ro\u015bnie nasz poziom samoakceptacji, podnosi si\u0119 odporno\u015b\u0107 psychiczna i zadowolenie z \u017cycia. Podczas zaj\u0119\u0107 online przeprowadzonych przez ekspert\u00f3w FDDS\u00a0 w ramach kampanii DZIECI\u0143STWO BEZ PRZEMOCY&#8221;\u00a0 \u00a0przygl\u0105dali\u015bmy si\u0119 swoim relacjom, uczyli\u015bmy si\u0119 te\u017c jak asertywnie\u00a0 stawia\u0107 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12259,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12278","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bez-kategorii","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DOPAMINA \u2013 jak budowa\u0107 dobre relacjach r\u00f3wie\u015bnicze - Szko\u0142a Podstawowa im. Kornela Makuszy\u0144skiego w Czarkowie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zspczarkow.pl\/szkola\/2024\/11\/08\/dopamina-jak-budowac-dobre-relacjach-rowiesnicze-a-stawiac-granice-w-tych-toksycznych\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOPAMINA \u2013 jak budowa\u0107 dobre relacjach r\u00f3wie\u015bnicze - Szko\u0142a Podstawowa im. Kornela Makuszy\u0144skiego w Czarkowie\" \/>\n<meta property=\"og:description\" content=\"Cz\u0142owiek jest istot\u0105 spo\u0142eczn\u0105, zatem dobre relacje s\u0105 dla nas bardzo wa\u017cne. Dzi\u0119ki kontaktom z innymi lud\u017ami, szczeg\u00f3lnie tymi \u017cyczliwymi, ro\u015bnie nasz poziom samoakceptacji, podnosi si\u0119 odporno\u015b\u0107 psychiczna i zadowolenie z \u017cycia. Podczas zaj\u0119\u0107 online przeprowadzonych przez ekspert\u00f3w FDDS\u00a0 w ramach kampanii DZIECI\u0143STWO BEZ PRZEMOCY&#8221;\u00a0 \u00a0przygl\u0105dali\u015bmy si\u0119 swoim relacjom, uczyli\u015bmy si\u0119 te\u017c jak asertywnie\u00a0 stawia\u0107 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zspczarkow.pl\/szkola\/2024\/11\/08\/dopamina-jak-budowac-dobre-relacjach-rowiesnicze-a-stawiac-granice-w-tych-toksycznych\/\" \/>\n<meta property=\"og:site_name\" content=\"Szko\u0142a Podstawowa im. Kornela Makuszy\u0144skiego w Czarkowie\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-08T20:11:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-09T17:55:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462540578_1870980763391383_3355794594176969034_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"563\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Joanna Waleczek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Joanna Waleczek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/2024\/11\/08\/dopamina-jak-budowac-dobre-relacjach-rowiesnicze-a-stawiac-granice-w-tych-toksycznych\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/2024\/11\/08\/dopamina-jak-budowac-dobre-relacjach-rowiesnicze-a-stawiac-granice-w-tych-toksycznych\/\"},\"author\":{\"name\":\"Joanna Waleczek\",\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/#\/schema\/person\/520ab2c78851989a899b04c3101db836\"},\"headline\":\"DOPAMINA \u2013 jak budowa\u0107 dobre relacjach r\u00f3wie\u015bnicze\",\"datePublished\":\"2024-11-08T20:11:49+00:00\",\"dateModified\":\"2024-11-09T17:55:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/2024\/11\/08\/dopamina-jak-budowac-dobre-relacjach-rowiesnicze-a-stawiac-granice-w-tych-toksycznych\/\"},\"wordCount\":82,\"publisher\":{\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/#organization\"},\"image\":{\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/2024\/11\/08\/dopamina-jak-budowac-dobre-relacjach-rowiesnicze-a-stawiac-granice-w-tych-toksycznych\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462540578_1870980763391383_3355794594176969034_n.jpg\",\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/2024\/11\/08\/dopamina-jak-budowac-dobre-relacjach-rowiesnicze-a-stawiac-granice-w-tych-toksycznych\/\",\"url\":\"https:\/\/zspczarkow.pl\/szkola\/2024\/11\/08\/dopamina-jak-budowac-dobre-relacjach-rowiesnicze-a-stawiac-granice-w-tych-toksycznych\/\",\"name\":\"DOPAMINA \u2013 jak budowa\u0107 dobre relacjach r\u00f3wie\u015bnicze - Szko\u0142a Podstawowa im. Kornela Makuszy\u0144skiego w Czarkowie\",\"isPartOf\":{\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/2024\/11\/08\/dopamina-jak-budowac-dobre-relacjach-rowiesnicze-a-stawiac-granice-w-tych-toksycznych\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/2024\/11\/08\/dopamina-jak-budowac-dobre-relacjach-rowiesnicze-a-stawiac-granice-w-tych-toksycznych\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462540578_1870980763391383_3355794594176969034_n.jpg\",\"datePublished\":\"2024-11-08T20:11:49+00:00\",\"dateModified\":\"2024-11-09T17:55:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/2024\/11\/08\/dopamina-jak-budowac-dobre-relacjach-rowiesnicze-a-stawiac-granice-w-tych-toksycznych\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zspczarkow.pl\/szkola\/2024\/11\/08\/dopamina-jak-budowac-dobre-relacjach-rowiesnicze-a-stawiac-granice-w-tych-toksycznych\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/2024\/11\/08\/dopamina-jak-budowac-dobre-relacjach-rowiesnicze-a-stawiac-granice-w-tych-toksycznych\/#primaryimage\",\"url\":\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462540578_1870980763391383_3355794594176969034_n.jpg\",\"contentUrl\":\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462540578_1870980763391383_3355794594176969034_n.jpg\",\"width\":750,\"height\":563},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/2024\/11\/08\/dopamina-jak-budowac-dobre-relacjach-rowiesnicze-a-stawiac-granice-w-tych-toksycznych\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/zspczarkow.pl\/szkola\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"DOPAMINA \u2013 jak budowa\u0107 dobre relacjach r\u00f3wie\u015bnicze\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/#website\",\"url\":\"https:\/\/zspczarkow.pl\/szkola\/\",\"name\":\"Szko\u0142a Podstawowa im. Kornela Makuszy\u0144skiego w Czarkowie\",\"description\":\"Szko\u0142a w Czarkowie\",\"publisher\":{\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zspczarkow.pl\/szkola\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/#organization\",\"name\":\"Szko\u0142a Podstawowa im. Kornela Makuszy\u0144skiego w Czarkowie\",\"url\":\"https:\/\/zspczarkow.pl\/szkola\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2022\/10\/Logo4-uproszczone.png\",\"contentUrl\":\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2022\/10\/Logo4-uproszczone.png\",\"width\":2439,\"height\":2440,\"caption\":\"Szko\u0142a Podstawowa im. Kornela Makuszy\u0144skiego w Czarkowie\"},\"image\":{\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/#\/schema\/person\/520ab2c78851989a899b04c3101db836\",\"name\":\"Joanna Waleczek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ab408cfc9cb7e5d8add5ea7940687748c1faa8d818aee4742dfcc8f93e1047df?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ab408cfc9cb7e5d8add5ea7940687748c1faa8d818aee4742dfcc8f93e1047df?s=96&d=mm&r=g\",\"caption\":\"Joanna Waleczek\"},\"description\":\"J.W.\",\"url\":\"https:\/\/zspczarkow.pl\/szkola\/author\/asia-waleczek\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"DOPAMINA \u2013 jak budowa\u0107 dobre relacjach r\u00f3wie\u015bnicze - Szko\u0142a Podstawowa im. Kornela Makuszy\u0144skiego w Czarkowie","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zspczarkow.pl\/szkola\/2024\/11\/08\/dopamina-jak-budowac-dobre-relacjach-rowiesnicze-a-stawiac-granice-w-tych-toksycznych\/","og_locale":"pl_PL","og_type":"article","og_title":"DOPAMINA \u2013 jak budowa\u0107 dobre relacjach r\u00f3wie\u015bnicze - Szko\u0142a Podstawowa im. Kornela Makuszy\u0144skiego w Czarkowie","og_description":"Cz\u0142owiek jest istot\u0105 spo\u0142eczn\u0105, zatem dobre relacje s\u0105 dla nas bardzo wa\u017cne. Dzi\u0119ki kontaktom z innymi lud\u017ami, szczeg\u00f3lnie tymi \u017cyczliwymi, ro\u015bnie nasz poziom samoakceptacji, podnosi si\u0119 odporno\u015b\u0107 psychiczna i zadowolenie z \u017cycia. Podczas zaj\u0119\u0107 online przeprowadzonych przez ekspert\u00f3w FDDS\u00a0 w ramach kampanii DZIECI\u0143STWO BEZ PRZEMOCY&#8221;\u00a0 \u00a0przygl\u0105dali\u015bmy si\u0119 swoim relacjom, uczyli\u015bmy si\u0119 te\u017c jak asertywnie\u00a0 stawia\u0107 [&hellip;]","og_url":"https:\/\/zspczarkow.pl\/szkola\/2024\/11\/08\/dopamina-jak-budowac-dobre-relacjach-rowiesnicze-a-stawiac-granice-w-tych-toksycznych\/","og_site_name":"Szko\u0142a Podstawowa im. Kornela Makuszy\u0144skiego w Czarkowie","article_published_time":"2024-11-08T20:11:49+00:00","article_modified_time":"2024-11-09T17:55:58+00:00","og_image":[{"width":750,"height":563,"url":"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462540578_1870980763391383_3355794594176969034_n.jpg","type":"image\/jpeg"}],"author":"Joanna Waleczek","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Joanna Waleczek","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zspczarkow.pl\/szkola\/2024\/11\/08\/dopamina-jak-budowac-dobre-relacjach-rowiesnicze-a-stawiac-granice-w-tych-toksycznych\/#article","isPartOf":{"@id":"https:\/\/zspczarkow.pl\/szkola\/2024\/11\/08\/dopamina-jak-budowac-dobre-relacjach-rowiesnicze-a-stawiac-granice-w-tych-toksycznych\/"},"author":{"name":"Joanna Waleczek","@id":"https:\/\/zspczarkow.pl\/szkola\/#\/schema\/person\/520ab2c78851989a899b04c3101db836"},"headline":"DOPAMINA \u2013 jak budowa\u0107 dobre relacjach r\u00f3wie\u015bnicze","datePublished":"2024-11-08T20:11:49+00:00","dateModified":"2024-11-09T17:55:58+00:00","mainEntityOfPage":{"@id":"https:\/\/zspczarkow.pl\/szkola\/2024\/11\/08\/dopamina-jak-budowac-dobre-relacjach-rowiesnicze-a-stawiac-granice-w-tych-toksycznych\/"},"wordCount":82,"publisher":{"@id":"https:\/\/zspczarkow.pl\/szkola\/#organization"},"image":{"@id":"https:\/\/zspczarkow.pl\/szkola\/2024\/11\/08\/dopamina-jak-budowac-dobre-relacjach-rowiesnicze-a-stawiac-granice-w-tych-toksycznych\/#primaryimage"},"thumbnailUrl":"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462540578_1870980763391383_3355794594176969034_n.jpg","inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/zspczarkow.pl\/szkola\/2024\/11\/08\/dopamina-jak-budowac-dobre-relacjach-rowiesnicze-a-stawiac-granice-w-tych-toksycznych\/","url":"https:\/\/zspczarkow.pl\/szkola\/2024\/11\/08\/dopamina-jak-budowac-dobre-relacjach-rowiesnicze-a-stawiac-granice-w-tych-toksycznych\/","name":"DOPAMINA \u2013 jak budowa\u0107 dobre relacjach r\u00f3wie\u015bnicze - Szko\u0142a Podstawowa im. Kornela Makuszy\u0144skiego w Czarkowie","isPartOf":{"@id":"https:\/\/zspczarkow.pl\/szkola\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zspczarkow.pl\/szkola\/2024\/11\/08\/dopamina-jak-budowac-dobre-relacjach-rowiesnicze-a-stawiac-granice-w-tych-toksycznych\/#primaryimage"},"image":{"@id":"https:\/\/zspczarkow.pl\/szkola\/2024\/11\/08\/dopamina-jak-budowac-dobre-relacjach-rowiesnicze-a-stawiac-granice-w-tych-toksycznych\/#primaryimage"},"thumbnailUrl":"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462540578_1870980763391383_3355794594176969034_n.jpg","datePublished":"2024-11-08T20:11:49+00:00","dateModified":"2024-11-09T17:55:58+00:00","breadcrumb":{"@id":"https:\/\/zspczarkow.pl\/szkola\/2024\/11\/08\/dopamina-jak-budowac-dobre-relacjach-rowiesnicze-a-stawiac-granice-w-tych-toksycznych\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zspczarkow.pl\/szkola\/2024\/11\/08\/dopamina-jak-budowac-dobre-relacjach-rowiesnicze-a-stawiac-granice-w-tych-toksycznych\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/zspczarkow.pl\/szkola\/2024\/11\/08\/dopamina-jak-budowac-dobre-relacjach-rowiesnicze-a-stawiac-granice-w-tych-toksycznych\/#primaryimage","url":"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462540578_1870980763391383_3355794594176969034_n.jpg","contentUrl":"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2024\/11\/462540578_1870980763391383_3355794594176969034_n.jpg","width":750,"height":563},{"@type":"BreadcrumbList","@id":"https:\/\/zspczarkow.pl\/szkola\/2024\/11\/08\/dopamina-jak-budowac-dobre-relacjach-rowiesnicze-a-stawiac-granice-w-tych-toksycznych\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/zspczarkow.pl\/szkola\/"},{"@type":"ListItem","position":2,"name":"DOPAMINA \u2013 jak budowa\u0107 dobre relacjach r\u00f3wie\u015bnicze"}]},{"@type":"WebSite","@id":"https:\/\/zspczarkow.pl\/szkola\/#website","url":"https:\/\/zspczarkow.pl\/szkola\/","name":"Szko\u0142a Podstawowa im. Kornela Makuszy\u0144skiego w Czarkowie","description":"Szko\u0142a w Czarkowie","publisher":{"@id":"https:\/\/zspczarkow.pl\/szkola\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zspczarkow.pl\/szkola\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/zspczarkow.pl\/szkola\/#organization","name":"Szko\u0142a Podstawowa im. Kornela Makuszy\u0144skiego w Czarkowie","url":"https:\/\/zspczarkow.pl\/szkola\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/zspczarkow.pl\/szkola\/#\/schema\/logo\/image\/","url":"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2022\/10\/Logo4-uproszczone.png","contentUrl":"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2022\/10\/Logo4-uproszczone.png","width":2439,"height":2440,"caption":"Szko\u0142a Podstawowa im. Kornela Makuszy\u0144skiego w Czarkowie"},"image":{"@id":"https:\/\/zspczarkow.pl\/szkola\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/zspczarkow.pl\/szkola\/#\/schema\/person\/520ab2c78851989a899b04c3101db836","name":"Joanna Waleczek","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/zspczarkow.pl\/szkola\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ab408cfc9cb7e5d8add5ea7940687748c1faa8d818aee4742dfcc8f93e1047df?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ab408cfc9cb7e5d8add5ea7940687748c1faa8d818aee4742dfcc8f93e1047df?s=96&d=mm&r=g","caption":"Joanna Waleczek"},"description":"J.W.","url":"https:\/\/zspczarkow.pl\/szkola\/author\/asia-waleczek\/"}]}},"_links":{"self":[{"href":"https:\/\/zspczarkow.pl\/szkola\/wp-json\/wp\/v2\/posts\/12278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zspczarkow.pl\/szkola\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zspczarkow.pl\/szkola\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zspczarkow.pl\/szkola\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zspczarkow.pl\/szkola\/wp-json\/wp\/v2\/comments?post=12278"}],"version-history":[{"count":5,"href":"https:\/\/zspczarkow.pl\/szkola\/wp-json\/wp\/v2\/posts\/12278\/revisions"}],"predecessor-version":[{"id":12323,"href":"https:\/\/zspczarkow.pl\/szkola\/wp-json\/wp\/v2\/posts\/12278\/revisions\/12323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zspczarkow.pl\/szkola\/wp-json\/wp\/v2\/media\/12259"}],"wp:attachment":[{"href":"https:\/\/zspczarkow.pl\/szkola\/wp-json\/wp\/v2\/media?parent=12278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zspczarkow.pl\/szkola\/wp-json\/wp\/v2\/categories?post=12278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zspczarkow.pl\/szkola\/wp-json\/wp\/v2\/tags?post=12278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}