{"id":5588,"date":"2021-05-16T21:19:35","date_gmt":"2021-05-16T19:19:35","guid":{"rendered":"http:\/\/zspczarkow.pl\/szkola\/?p=5588"},"modified":"2021-06-17T21:21:56","modified_gmt":"2021-06-17T19:21:56","slug":"konkurs-skokow-na-skakance","status":"publish","type":"post","link":"https:\/\/zspczarkow.pl\/szkola\/2021\/05\/16\/konkurs-skokow-na-skakance\/","title":{"rendered":"Konkurs skok\u00f3w na skakance"},"content":{"rendered":"<h2>W klasach pierwszych odby\u0142 si\u0119 konkurs skakania na skakance. Wszyscy byli \u015bwietnie przygotowani. Pierwszaki wiedz\u0105, \u017ce skoki na skakance doskonale wp\u0142ywaj\u0105 na organizm,bo polepszaj\u0105 sprawno\u015b\u0107 fizyczn\u0105. Systematyczny trening na skakance poprawia: gibko\u015b\u0107, szybko\u015b\u0107, koordynacj\u0119 ruchow\u0105, skoczno\u015b\u0107, zwinno\u015b\u0107, sprawno\u015b\u0107 oraz wytrzyma\u0142o\u015b\u0107. Wszystkim uczniom gratulujemy wspania\u0142ych wynik\u00f3w.<\/h2>\n<h3>K.Kloc, W. Bienioszek<\/h3>\n<div style=\"width: 368px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-5588-1\" width=\"368\" height=\"656\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2021\/05\/video-1621197840.mp4?_=1\" \/><a href=\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2021\/05\/video-1621197840.mp4\">https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2021\/05\/video-1621197840.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>W klasach pierwszych odby\u0142 si\u0119 konkurs skakania na skakance. Wszyscy byli \u015bwietnie przygotowani. Pierwszaki wiedz\u0105, \u017ce skoki na skakance doskonale wp\u0142ywaj\u0105 na organizm,bo polepszaj\u0105 sprawno\u015b\u0107 fizyczn\u0105. Systematyczny trening na skakance poprawia: gibko\u015b\u0107, szybko\u015b\u0107, koordynacj\u0119 ruchow\u0105, skoczno\u015b\u0107, zwinno\u015b\u0107, sprawno\u015b\u0107 oraz wytrzyma\u0142o\u015b\u0107. Wszystkim uczniom gratulujemy wspania\u0142ych wynik\u00f3w. K.Kloc, W. Bienioszek<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-5588","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bez-kategorii","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Konkurs skok\u00f3w na skakance - Szko\u0142a Podstawowa im. Kornela Makuszy\u0144skiego w Czarkowie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zspczarkow.pl\/szkola\/2021\/05\/16\/konkurs-skokow-na-skakance\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Konkurs skok\u00f3w na skakance - Szko\u0142a Podstawowa im. Kornela Makuszy\u0144skiego w Czarkowie\" \/>\n<meta property=\"og:description\" content=\"W klasach pierwszych odby\u0142 si\u0119 konkurs skakania na skakance. Wszyscy byli \u015bwietnie przygotowani. Pierwszaki wiedz\u0105, \u017ce skoki na skakance doskonale wp\u0142ywaj\u0105 na organizm,bo polepszaj\u0105 sprawno\u015b\u0107 fizyczn\u0105. Systematyczny trening na skakance poprawia: gibko\u015b\u0107, szybko\u015b\u0107, koordynacj\u0119 ruchow\u0105, skoczno\u015b\u0107, zwinno\u015b\u0107, sprawno\u015b\u0107 oraz wytrzyma\u0142o\u015b\u0107. Wszystkim uczniom gratulujemy wspania\u0142ych wynik\u00f3w. K.Kloc, W. Bienioszek\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zspczarkow.pl\/szkola\/2021\/05\/16\/konkurs-skokow-na-skakance\/\" \/>\n<meta property=\"og:site_name\" content=\"Szko\u0142a Podstawowa im. Kornela Makuszy\u0144skiego w Czarkowie\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-16T19:19:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-17T19:21:56+00:00\" \/>\n<meta name=\"author\" content=\"Joanna Waleczek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Joanna Waleczek\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/2021\/05\/16\/konkurs-skokow-na-skakance\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/2021\/05\/16\/konkurs-skokow-na-skakance\/\"},\"author\":{\"name\":\"Joanna Waleczek\",\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/#\/schema\/person\/520ab2c78851989a899b04c3101db836\"},\"headline\":\"Konkurs skok\u00f3w na skakance\",\"datePublished\":\"2021-05-16T19:19:35+00:00\",\"dateModified\":\"2021-06-17T19:21:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/2021\/05\/16\/konkurs-skokow-na-skakance\/\"},\"wordCount\":72,\"publisher\":{\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/#organization\"},\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/2021\/05\/16\/konkurs-skokow-na-skakance\/\",\"url\":\"https:\/\/zspczarkow.pl\/szkola\/2021\/05\/16\/konkurs-skokow-na-skakance\/\",\"name\":\"Konkurs skok\u00f3w na skakance - Szko\u0142a Podstawowa im. Kornela Makuszy\u0144skiego w Czarkowie\",\"isPartOf\":{\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/#website\"},\"datePublished\":\"2021-05-16T19:19:35+00:00\",\"dateModified\":\"2021-06-17T19:21:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/2021\/05\/16\/konkurs-skokow-na-skakance\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zspczarkow.pl\/szkola\/2021\/05\/16\/konkurs-skokow-na-skakance\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/2021\/05\/16\/konkurs-skokow-na-skakance\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/zspczarkow.pl\/szkola\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Konkurs skok\u00f3w na skakance\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/#website\",\"url\":\"https:\/\/zspczarkow.pl\/szkola\/\",\"name\":\"Szko\u0142a Podstawowa im. Kornela Makuszy\u0144skiego w Czarkowie\",\"description\":\"Szko\u0142a w Czarkowie\",\"publisher\":{\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zspczarkow.pl\/szkola\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/#organization\",\"name\":\"Szko\u0142a Podstawowa im. Kornela Makuszy\u0144skiego w Czarkowie\",\"url\":\"https:\/\/zspczarkow.pl\/szkola\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2022\/10\/Logo4-uproszczone.png\",\"contentUrl\":\"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2022\/10\/Logo4-uproszczone.png\",\"width\":2439,\"height\":2440,\"caption\":\"Szko\u0142a Podstawowa im. Kornela Makuszy\u0144skiego w Czarkowie\"},\"image\":{\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/#\/schema\/person\/520ab2c78851989a899b04c3101db836\",\"name\":\"Joanna Waleczek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/zspczarkow.pl\/szkola\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ab408cfc9cb7e5d8add5ea7940687748c1faa8d818aee4742dfcc8f93e1047df?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ab408cfc9cb7e5d8add5ea7940687748c1faa8d818aee4742dfcc8f93e1047df?s=96&d=mm&r=g\",\"caption\":\"Joanna Waleczek\"},\"description\":\"J.W.\",\"url\":\"https:\/\/zspczarkow.pl\/szkola\/author\/asia-waleczek\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Konkurs skok\u00f3w na skakance - Szko\u0142a Podstawowa im. Kornela Makuszy\u0144skiego w Czarkowie","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zspczarkow.pl\/szkola\/2021\/05\/16\/konkurs-skokow-na-skakance\/","og_locale":"pl_PL","og_type":"article","og_title":"Konkurs skok\u00f3w na skakance - Szko\u0142a Podstawowa im. Kornela Makuszy\u0144skiego w Czarkowie","og_description":"W klasach pierwszych odby\u0142 si\u0119 konkurs skakania na skakance. Wszyscy byli \u015bwietnie przygotowani. Pierwszaki wiedz\u0105, \u017ce skoki na skakance doskonale wp\u0142ywaj\u0105 na organizm,bo polepszaj\u0105 sprawno\u015b\u0107 fizyczn\u0105. Systematyczny trening na skakance poprawia: gibko\u015b\u0107, szybko\u015b\u0107, koordynacj\u0119 ruchow\u0105, skoczno\u015b\u0107, zwinno\u015b\u0107, sprawno\u015b\u0107 oraz wytrzyma\u0142o\u015b\u0107. Wszystkim uczniom gratulujemy wspania\u0142ych wynik\u00f3w. K.Kloc, W. Bienioszek","og_url":"https:\/\/zspczarkow.pl\/szkola\/2021\/05\/16\/konkurs-skokow-na-skakance\/","og_site_name":"Szko\u0142a Podstawowa im. Kornela Makuszy\u0144skiego w Czarkowie","article_published_time":"2021-05-16T19:19:35+00:00","article_modified_time":"2021-06-17T19:21:56+00:00","author":"Joanna Waleczek","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Joanna Waleczek"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zspczarkow.pl\/szkola\/2021\/05\/16\/konkurs-skokow-na-skakance\/#article","isPartOf":{"@id":"https:\/\/zspczarkow.pl\/szkola\/2021\/05\/16\/konkurs-skokow-na-skakance\/"},"author":{"name":"Joanna Waleczek","@id":"https:\/\/zspczarkow.pl\/szkola\/#\/schema\/person\/520ab2c78851989a899b04c3101db836"},"headline":"Konkurs skok\u00f3w na skakance","datePublished":"2021-05-16T19:19:35+00:00","dateModified":"2021-06-17T19:21:56+00:00","mainEntityOfPage":{"@id":"https:\/\/zspczarkow.pl\/szkola\/2021\/05\/16\/konkurs-skokow-na-skakance\/"},"wordCount":72,"publisher":{"@id":"https:\/\/zspczarkow.pl\/szkola\/#organization"},"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/zspczarkow.pl\/szkola\/2021\/05\/16\/konkurs-skokow-na-skakance\/","url":"https:\/\/zspczarkow.pl\/szkola\/2021\/05\/16\/konkurs-skokow-na-skakance\/","name":"Konkurs skok\u00f3w na skakance - Szko\u0142a Podstawowa im. Kornela Makuszy\u0144skiego w Czarkowie","isPartOf":{"@id":"https:\/\/zspczarkow.pl\/szkola\/#website"},"datePublished":"2021-05-16T19:19:35+00:00","dateModified":"2021-06-17T19:21:56+00:00","breadcrumb":{"@id":"https:\/\/zspczarkow.pl\/szkola\/2021\/05\/16\/konkurs-skokow-na-skakance\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zspczarkow.pl\/szkola\/2021\/05\/16\/konkurs-skokow-na-skakance\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/zspczarkow.pl\/szkola\/2021\/05\/16\/konkurs-skokow-na-skakance\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/zspczarkow.pl\/szkola\/"},{"@type":"ListItem","position":2,"name":"Konkurs skok\u00f3w na skakance"}]},{"@type":"WebSite","@id":"https:\/\/zspczarkow.pl\/szkola\/#website","url":"https:\/\/zspczarkow.pl\/szkola\/","name":"Szko\u0142a Podstawowa im. Kornela Makuszy\u0144skiego w Czarkowie","description":"Szko\u0142a w Czarkowie","publisher":{"@id":"https:\/\/zspczarkow.pl\/szkola\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zspczarkow.pl\/szkola\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/zspczarkow.pl\/szkola\/#organization","name":"Szko\u0142a Podstawowa im. Kornela Makuszy\u0144skiego w Czarkowie","url":"https:\/\/zspczarkow.pl\/szkola\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/zspczarkow.pl\/szkola\/#\/schema\/logo\/image\/","url":"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2022\/10\/Logo4-uproszczone.png","contentUrl":"https:\/\/zspczarkow.pl\/szkola\/wp-content\/uploads\/2022\/10\/Logo4-uproszczone.png","width":2439,"height":2440,"caption":"Szko\u0142a Podstawowa im. Kornela Makuszy\u0144skiego w Czarkowie"},"image":{"@id":"https:\/\/zspczarkow.pl\/szkola\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/zspczarkow.pl\/szkola\/#\/schema\/person\/520ab2c78851989a899b04c3101db836","name":"Joanna Waleczek","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/zspczarkow.pl\/szkola\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ab408cfc9cb7e5d8add5ea7940687748c1faa8d818aee4742dfcc8f93e1047df?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ab408cfc9cb7e5d8add5ea7940687748c1faa8d818aee4742dfcc8f93e1047df?s=96&d=mm&r=g","caption":"Joanna Waleczek"},"description":"J.W.","url":"https:\/\/zspczarkow.pl\/szkola\/author\/asia-waleczek\/"}]}},"_links":{"self":[{"href":"https:\/\/zspczarkow.pl\/szkola\/wp-json\/wp\/v2\/posts\/5588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zspczarkow.pl\/szkola\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zspczarkow.pl\/szkola\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zspczarkow.pl\/szkola\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zspczarkow.pl\/szkola\/wp-json\/wp\/v2\/comments?post=5588"}],"version-history":[{"count":3,"href":"https:\/\/zspczarkow.pl\/szkola\/wp-json\/wp\/v2\/posts\/5588\/revisions"}],"predecessor-version":[{"id":5592,"href":"https:\/\/zspczarkow.pl\/szkola\/wp-json\/wp\/v2\/posts\/5588\/revisions\/5592"}],"wp:attachment":[{"href":"https:\/\/zspczarkow.pl\/szkola\/wp-json\/wp\/v2\/media?parent=5588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zspczarkow.pl\/szkola\/wp-json\/wp\/v2\/categories?post=5588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zspczarkow.pl\/szkola\/wp-json\/wp\/v2\/tags?post=5588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}